If you often feel bloated after, tired, or not so good meal; if it is given frequent stomach pain, cramps, or bowel problems; If you do not like intense hunger or food; If you experience a collection of symptoms that just can not explain it, or sometimes more anxious, irritable, or depressed f you may suffer from food allergies.
Allergy has reached epidemic, proportions, and it is estimated that this rate, half of Europe will have allergies a few years. Food allergy is of particular concern because it is now recognized as a factor in many health problems and diseases, especially in children.
Many scientists and health experts believe that a poor diet and the sheer quantity of toxins, which are now the main growth factors present in our foods by the unprecedented number and severity of allergies in recent decades.
When Food Harms Instead of
too many food processes and treated with toxins all the way to production to sales. Instead of being a significant source can be a real health and flexibility, so the food actually undermine our body & # 39; s ability to effectively deal with everyday stress, and clear out the toxins that assault us from all sides. It's no wonder that more and more of our bodies react to food allergies.
food allergies not only our bodies (and our minds) damage, they also prevent us from deriving the full nutritional benefits in the healthy foods we eat. Causing damage to the digestive system, they can prevent complete breakdown of foods essential nutrients and interferes with the body & # 39; s are capable of absorbing what food available. This can lead to nutrient deficiencies and malnutrition, even though you may be eating lots of good food.
Another problem is that food allergies can restrict the dishes are just what you need. A diverse diet offers maximum assurance that you are getting the necessary nutrients, but if you live in fear of the reaction, you may find yourself limiting your diet more than you need. For example, a person allergic to spinach or silverbeet may eliminate greens in your diet, if you really, can only react to a particular chemical found in plants, & # 39; Sugar beet & # 39; clan. By eliminating all greens, this person can lose a lot of healing properties of green that chlorophyll is an outstanding source of calcium and magnesium.
an allergic or reactive food is one reason that an allergic reaction such as hives, wheezing, stomach cramps or stuffy nose. The food, which is usually the most highly allergenic (especially children): milk wheat corn sugar soy nuts eggs.
Other highly reactive foods: oats, yeasts, chocolate, seafood, beef and citrus fruits.
However, you can develop an intolerance, sensitivity or allergy to any food. The degree of sensitivity depends on the tolerance of food & # 39; Threshold & # 39; is that food. You may be able to eat small amounts of food, but react to larger amounts. Or certain foods can be eaten without reaction once in a while, but not often.
Indeed, they may not respond to a specific food, but one or more components of that food. It might surprise you to learn that the most problematic substances as vitamins and minerals to foods. They can cause us to allergic reactions in many foods we eat every day. Other major causes of food allergies to food additives, sulfur, pesticides, biotechnology and genetic engineering.
There are many warning signs that indicate that you might have a food allergy: dark circles under the eyes, frequent sniffing or throat-clearing, irritability, lethargy, hyperactivity, or frequent fatigue. Other symptoms may include headaches, stomach aches, intestinal problems, muscle pain, coughing or wheezing, and frequent digestive or respiratory problems. The symptoms vary from individual to individual. Common symptoms of food allergy are as follows:
Digestive problems – Reactions to food allergens can damage to walls lining the digestive tract and can also disrupt the balance of hormones and chemicals needed for proper digestion and elimination. This can lead to problems such as leaky bowel syndrome, where the walls of the small intestine is partially digested food can leak into the bloodstream. This can lead to bloating, abdominal cramps and inflammation, irritable bowel syndrome, autoimmune and immune deficiency diseases and many other problems.
Blocked airways – Food allergens are responsible for excess mucus in many allergic people, which is a chronic blocked nose and throat mucuosy – as well as ear infections. Babies are very small upper airways and it is very little to block them. When the allergens are removed from the diet, the mucus dries up.
otitis media – more than 70% of children suffer from middle ear infection at some time or other, and believed by many researchers to arise from food allergies, especially milk and wheat. In one study, 78% of children with otitis showed allergies milk, wheat, egg, peanuts, soy, and when these foods are excluded from the diet, 86% experienced significant improvement.
psychological or emotional problems – Food allergies are clearly linked to a range of psychological and behavioral disorders, such as autism and hyperactivity in children, anxiety, depression, lack of concentration, mood swings, and a & # 39; fogginess & # 39;.
Food addictions – If you are addicted to food, you are probably allergic to it. This is because of allergic reactions in the body to induce the release of certain chemical agents, including opioids, which feels good. If you feel happier when you eat that food, you can develop a desire for it.
Types of food allergies
If you are allergic to food, you may experience immediate or delayed reactions to food. The immediate reaction pattern referred to as Type l food allergies. Either immediately or within a short time after eating the food, you show clear and often dramatic symptoms. If you are allergic to mushrooms, you can develop abdominal cramps within an hour of eating a ragout containing mushrooms. The child is a type 1 reaction kiwi may arise severe itching in the mouth or vomiting within 15 minutes of eating kiwifruit.
The most dangerous Type l reaction is called anaphylaxis – a severe reaction that can be fatal within minutes. If you or your child experiences dizziness), swollen tongue or throat difficulty breathing, fainting or facial swelling immediately after food, seek immediate emergency care.
Type l food allergies is easy to diagnose. They respond to allergy skin tests and blood tests because they appear to result in an excess of IgE antibodies. Many doctors, it is the only true food allergy. Recent estimates indicate that this type of food allergy occurs in 3-5% of l (sometimes 8%) of children and 1-2% of adults.
Type ll food allergy does not involve IgE antibodies. Instead, IgA, IgG and IgM antibodies can be prepared. This response pattern associated with the release of inflammatory substances by the immune system. Many of these types of food allergies, so they are not detected in standard allergy tests, which usually only test for IgE antibodies.
Some reactive patterns & # 39; Hidden & # 39;. Delayed samples of food allergies (hereinafter referred to as type III food allergy) often is not recognized, because the disturbance is usually not apparent and may occur within days of food consumed. Also, because it is not associated with excess production of IgE antibodies, delayed allergic reactions do not appear on a skin test or IgE antibody test. In fact, it was showing up clusters for the treatment of physical, behavioral and learning problems in multiple systems simultaneously.
Your Type lll allergy combination of recurring or persistent symptoms such as breathlessness, frequent clearing of the throat, episodes of hyperactivity and emotional hypersensitivity, chronic stuffy nose, and frequent flu-like symptoms. Another person may recurring headaches, frequent itching of the eyes, abdominal pain, fatigue, bouts of depression, sleep problems, and swelling of the lymph nodes. These delayed reaction patterns of food allergy is difficult to diagnose. Yet according to many health professionals, they make up the majority of food allergies, especially in children.
In fact, food allergies are common – and still so frequently undiagnosed – that you have to take an undefined pattern of illness, which includes a variety of symptoms and different body symptoms as a sign of food allergy until proven otherwise.
used to be accepted that children outgrew food allergies, and adults sometimes report the same, but now that allergies just evolve and change over time. For example, milk or eggs allergy can develop respiratory or other allergies, or a variety of health problems. The real healing to occur, the underlying allergies must be addressed.
To avoid the most common treatment for food allergies. This is from the symptoms and prevent further damage; However, this can mean a lifetime of restrictive diets.
There is some evidence that eating organic foods can reduce the incidence or severity of allergic reactions to food, and may also help protect against allergic reactions. Organic foods provide more quality nutrients needed to build up the immune system is still weak allergic. Of course, a diet rich in organic foods reduces the chance of developing allergies to food additives and pesticides, and reduce the incidence of allergies.
However, if you have food allergies, the damage that has been caused to be improved.
The best solution to food allergy desensitization. There are various treatment options available, some of them immunizing the body is placed under the tongue or injected allergen extract. Acupuncture has also been shown effective in treating some allergies. The problem is that these therapies do not address the underlying health problems, such as nutrient deficiencies, toxin overload or stress that causes food allergies in the first place.
The real solution to food allergies, choose a program that involves detoxification to clear the body of toxins that contribute to allergies, corrects the background of other health problems, and makes it insensitive to the allergens that affect you.
If food allergies are under control or eliminated, it is important to obtain a solid nutritional advice to help build and maintain the health of the immune system. If you do not eat enough of the right foods, or eat too much of the wrong foods, your risk of developing new allergies or other problems. A good diet is the best defense.